Is avocado good for acne

Are you suffering from frustrating and pesky acne since a long time? You aren’t alone, almost 80% of women around the world face this problem at least once in their lifetime. Excess oil production is the main culprit for the development of acne. When excess oil accumulates, it attracts and traps other impurities into the pores. This gives rise to bacterial activity which leads to the swelling, redness and other symptoms of acne.
Hormonal changes, improper hygiene, nutritional deficiencies and stress are some of the factors that trigger excess oil production. The only formula to get acne in long term is nutritional diet and proper skin care. For treating present acne, you can trust on natural solution like avocado, apple cider vinegar, aloe vera or banana peel. In this article, we will provide more information on avocado for acne. However, if you want to banish the new breakouts, then you have to heal from inside. Click here to know the right procedure.

Is Avocado Good for Acne?

• Vitamin E present in avocado fights with the bacteria causing acne and fades the acne scars.
• The antioxidants present in it fight with free radicals damaging the skin cells.
• The monounsaturated fats like oleic acid present in avocado nourish and moisturize the skin.
• Its anti-inflammatory properties provide relief from swelling, redness and pain.
• It restricts the productions of excess oil production by the sebaceous glands.
• Biotin present in it revitalizes the cracked, damaged and dry skin.
• When consumed regularly, it maintains the blood sugar levels which in turn balances the hormones in the body.
• Avocado oil forms a protective layer on the skin against the harmful factors that can lead to acne formation.

How to Use Avocado for Treating Acne at Home?

Here are various home remedies using avocado to get rid of acne lesions. You can try any one regularly until you achieve the results.

1. Avocado Mask

• Scoop out pulp of 1 avocado and mash it to get rid of any lumps.
• Spread a thick layer of the pulp on the face, back or chest where you have breakouts.
• Leave it on to dry completely.
• Rinse off with water and pat dry.
• Repeat the process regularly to notice the results.

Note: Alternatively, you can rub the peel of the avocado on the pimples for few minutes and rinse off after the application dries off completely.

2. Avocado and Honey

This combination works wonders in treating hormonal acne, reducing the excess oil production and moisturizing the skin. Honey contains antibacterial, anti-inflammatory and moisturizing properties.

• Wash your face with water and pat the skin dry.
• Combine the pulp of 1/2 avocado and 1 tablespoon of raw honey.
• Apply the mixture on the affected areas and leave it on for about 15 – 20 minutes.
• Rinse with lukewarm water and pat dry.
• Repeat this process 3 times in a week for quick relief.

For extra benefits: You can add 1/2 cup of plain yogurt for added benefits.

3. Avocado and Lemon

The astringent and acidic properties of lemon help to shrink the pimples and open skin pores. It exfoliates the impurities and excess oil on the skin. This DIY mask is more effective for treating back acne and chest acne.

• Mash the pulp of 1 ripe avocado to get rid of any lumps.
• Add 1 to 2 teaspoons of freshly extracted lemon juice, 1 teaspoon of honey and 4 teaspoons of warm water to it.
• Mix well until the ingredients incorporate.
• Massage the mixture in a circular motion on the affected areas.
• Leave it on for 15 – 20 minutes and then wash it off with cold water.
• Pat the skin dry and apply some oil free moisturizer.
• Repeat the application of the mask 3 – 4 times in a week.

Note: Leftover paste can be stored in a refrigerator and should be used within a week.

4. Avocado and Egg White

The proteins and vitamins present in egg white nourish the skin. It also helps to tighten the pores, exfoliate excess sebum and shrink the acne.

• Combine 1/2 avocado and 1 egg white.
• Whisk the ingredients until it forms a creamy consistency.
• Add 1 teaspoon of fresh lemon juice to it and mix well.
• Apply the mixture on the face and allow it to dry for 20 minutes.
• Rinse off the application with water and pat dry.
• Repeat the process regularly until you notice the results.
• For extra benefits: You can add 1 tablespoon of oatmeal into the mixture.

Note: You can add a teaspoon of yogurt instead of lemon juice.

5. Avocado and Oatmeal

This combination makes a gentle exfoliator which sloughs off the impurities and excess oil from the skin. The moisturizing properties of both ingredients moisturize the skin without clogging the pores.

• Mash 1/4 of an avocado into paste.
• Add 1 tablespoons of avocado into it and mix well.
• Slather the mask on the affected areas.
• Gently massage in circular motions for few minutes.
• Rinse it off with warm water and pat dry.
• Repeat the process regularly.

6. Avocado Oil

When avocado oil is applied, it helps to unclog the pores by exfoliating the impurities and excess oil. The essential vitamins like A, B, E and D present in it help to cure acne and other skin problems.

• Cleanse your face with mild facial cleanser and water.
• Massage enough amounts of avocado oil on the affected areas.
• Leave it on for 20 – 25 minutes and wipe with a warm wet towel.
• Rinse with lukewarm water and pat dry.
• Repeat this treatment 3 times in a week.

7. Avocado and Tea Tree Oil

Tea tree oil contains antimicrobial and antifungal properties which help to deal with the infection causing acne. It also helps to restrict the excess oil production by the sebaceous glands.

• Mix 4 parts of tea tree oil with 6 parts of avocado oil.
• Wash your face and massage the oil in a circular motion.
• Pour hot water in a container and take a facial steam.
• Wash the face with a mild cleanser and pat the skin dry.
• Follow this process regularly till you achieve the results.