Because avocados fill me up pretty well, I love having them for
breakfast to keep me full and happy until lunchtime. There are so many
ways to eat avocados for breakfast, so I thought I'd do a fun post today
sharing some of the recipes I've been enjoying lately, along with lots
of other avocado breakfast ideas from other blogs.
Here we go!
1) Poached Egg on Avocado Toast
This is one of the easiest and most satisfying breakfasts using an
avocado. Simply spread a ripe avocado over a piece of toast, season it
with lots of salt and pepper (I actually forgot to do this before I took
the photo, but rest assured it was added after!), then top it with a
poached egg. When you cut into the poached egg, the runny yolk spills
out and you can dip each piece of avocado toast into the yolk to make it
taste even better!
For another variation of the egg on avocado toast, I also really enjoy
putting some scrambled eggs on top instead of a poached egg - you don't
get the same runny yolk effect, but it's a lot easier to make when
you're in a hurry and it still tastes delicious!
2) Fried Egg & Avocado Breakfast Pizza

This idea (from Justina Blakeney)
is very similar to the one above, but a little fancier and more fun!
All you have to do is toast a pita (I used whole wheat), top it with
some mashed avocado (don't forget that salt and pepper!) and a fried
egg. You get the same egg + avocado + runny yolk goodness, but you get
to eat it like a slice of pizza! Next time, I'd probably use a poached
egg because I prefer the texture over fried eggs, but either works. I
also think some sliced tomatoes would make a great additional topping!
Get the recipe here.
Now while we're on the topic of eggs and avocado, I had to mention that I
finally tried the famous 'egg baked in an avocado' that was all the
rage on the web recently:

The basic idea is that you scoop out a bit of an avocado half, crack an
egg into it, then bake the avocado in the oven until the egg is set. I
wasn't quite sure what to expect from this because the reviews on the
internet are very divided - people either seem to love it and think it's
the most amazing idea ever, or they absolutely hate it. Unfortunately,
I fell into the second group. First of all, this took FOREVER to bake
so that the egg was set, way longer than any time I saw in a recipe.
And once it was finally ready to eat, I found that I did not enjoy the
taste or the texture. Maybe I don't like baked eggs in general, but the
whole thing was just a mushy, runny texture that started to really
gross me out, and I wasn't a fan of the taste of warm avocado either. I
actually had to throw it out halfway through.
Has anyone else tried this? I'm curious to hear your thoughts!
Moving on to much better ideas, avocados work really well in smoothies, like this one:
3) Avocado Banana Smoothie

Adding a ripe avocado to a smoothie gives it a rich, creamy texture that
makes your breakfast smoothie a little more substantial, without
overpowering the drink with avocado flavour. It's also a great way to
use up half an avocado if you need to!
The smoothie pictured above is a refreshing combination of banana and
avocado. I would normally add spinach for a bit more nutrients, but I
didn't have any on hand at the time I made this. Here are the
ingredients I used (no directions needed - just mix in a blender until
smooth!) :
1 cup milk
1/2 ripe avocado
1 frozen ripe banana, chopped
2 tablespoons rolled oats
1 tablespoon honey
handful of spinach (optional - not in the smoothie pictured above)
Another way to use avocados at breakfast (this time a bit more
sneakily!) is in baked goods, like this healthy chocolate avocado banana
bread!
4) Chocolate Avocado Banana Bread
This is a moist, chocolatey banana bread that tastes like you're eating
chocolate cake for breakfast, but it's actually fairly healthy! The original recipe
was vegan and gluten-free, but since I didn't have a lot of the
ingredients on hand, I made it non-vegan and glutenized with the
following changes:
- Changed
the three flours to 1 cup all-purpose flour, and left out the xanthan
gum (note that I should have used 2 cups as a replacement but
accidentally used 1 - it still worked fine though!)
- Changed the "flax egg" (flaxseed plus water) to one large egg
- Baked for one hour
But the vegan version sounds great too! Get the recipe at Manifest Vegan.
I also reduced the olive oil to only three tablespoons, and next time I
might try using whole wheat flour in place of half the all-purpose
flour so it's even healthier. I really, really liked this banana bread
and would definitely make it again. It's especially good warmed up with
a bit of margarine!
The final recipe I'll include here is possibly my favourite - a hearty
breakfast wrap filled with eggs, black beans, salsa, cheese, and
avocado!
5) Black Bean, Egg, & Avocado Wrap
This was a really easy wrap to throw together, but tasted just as good
as something I would order in a restaurant. You could make it fancier
by throwing in some sauteed peppers, onion, and garlic, but I prefer to
just keep it simple. You'll notice that the wrap on the right-hand side
of the picture had barbeque sauce and the wrap on the left had salsa -
both are good, but I preferred the salsa version.
Here's the recipe!
Black Bean, Egg, & Avocado Wrap
Serves 1
1 whole wheat tortilla (or 2 small)
1/2 cup canned black beans, drained and rinsed
1 egg
1 ripe avocado, sliced
Handful of shredded cheddar cheese
Salsa or bbq sauce for topping
Heat tortilla(s) by covering with a damp paper towel and microwaving on
high for 30 seconds. Heat black beans in a small saucepan until warm.
Transfer to center of tortilla(s). Whisk egg then cook in a small pan
over medium-low heat, stirring often, until scrambled. Transfer to
tortilla, on top of black beans. Top with shredded cheese, sliced
avocado, and salsa or barbeque sauce. Wrap and eat warm.
Note that all amounts are approximate and can be adjusted to your
liking. You could easily make this serve two people by doubling or
tripling the amount of eggs.
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