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Ripe avocado recipes

Sure, everyone loves a perfectly ripe avocado —they’re vibrantly green, ultra photogenic, and tender yet firm enough to hold their shape when sliced and diced. But anyone who has ever bought one knows that they’re also fickle beasts. Wait a day too long, and you’ve got a depressing overripe situation on your hands. But all hope isn’t lost! While an overripe avocado may not look the most appetizing, it’s still edible (you know, as long as it doesn’t have actual mold on it). Just trim away the very dark areas and use it in recipes or as a DIY beauty treatment. Here, we rounded up 8 of the very best ways to save your overripe avocado from the compost pile. 1. Add them to scrambled eggs Perhaps the easiest way to use an overripe avocado is by simply mashing the flesh, whisking it with eggs , and cooking up the mixture up in a frying pan. (This tip comes courtesy of my dad, who has recently developed an avocado obsession after years of proclaiming his disdain for this vegg...
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Avocados are a superfood

Yes, avocados are relatively high in fat and calories (138 calories and 14.1g fat in half a medium-sized avocado). But they’re also one of the best foods you can eat, packed with nutrients and heart-healthy compounds. Here are five great reasons to eat them regularly.

1. Avocados are packed with carotenoids

Avocados are a great source of lutein, a carotenoid that works as an antioxidant and helps protect against eye disease. They also contain the related carotenoids zeaxanthin, alpha-carotene and beta-carotene, as well as tocopherol (vitamin E).
But avocados aren’t just a rich source of carotenoids by themselves-they also help you get more of these nutrients from other foods. Carotenoids are lipophilic (soluble in fat, not water), so eating carotenoid-packed foods like fruits and vegetables along with monounsaturated-fat-rich avocados helps your body absorb the carotenoids. An easy way to do this is to add sliced avocado to a mixed salad.

2. Avocados can help you lose weight

Half an avocado contains 3.4 grams of fibre, including soluble and insoluble, both of which your body needs to keep the digestive system running smoothly. Plus, soluble fibre slows the breakdown of carbohydrates in your body, helping you feel full for longer.
Avocados also contain oleic acid, a fat that activates the part of your brain that makes you feel full. Healthier unsaturated fats containing oleic acid have been shown to produce a greater feeling of satiety than less-healthy saturated fats and trans fats found in processed foods.

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